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| Health and Wellness Trends 2018 |
When the new year comes, we promise ourselves to start everything from scratch. The most frequent promises are about healthy food, losing weight, sports exercises, and other wellness issues. Indeed, our physical and emotional conditions bother us the most, that’s why health tips and trends are important to know. We asked specialists, healthy food fans, and sporty women from primedating.com what are the fascinating wellness trends of 2018.
1. Vacations In Wellness Retreats
Adventurous trips, exotic countries discovering, and inland travels are perfect ideas for vacation. But sometimes, it is hard to have a rest and become healthier during such trips. In 2018, let yourself relax and think only about your wellness. Different SPA resorts and wellness centers will help you with that. Apart from being located, as a rule, in the most beautiful corners of the world, they provide a vast spectrum of services: from skin care procedures and nutrition to getting rid of bad spirits. If you plan several trips this year, dedicate at least one of them to self-care.
2. Cooking With Air Fryer
Quit eating fried food nowadays seems like “mission impossible”. Even fried vegetables can be dangerous when you use much oil or other fats. Moreover, kitchenware goes bad very fast and accumulates many dangerous substances every time we use it. Air fryers have become a salvation for everyone who wants to eat healthily but can’t forget a delightful taste of deep-fried and crunchy food. It cooks everything with the hot air and all you need is just a few sprays of your favorite oil on the products. So, health-friendly frying exists! This is another trend of 2018.
3. More Vegetables!!!
We think it’s time for greenery and vegetables to stop being just a trend. This is an obvious truth: plant food is the primary ingredient in our everyday meal. This is the source of precious vitamins you can’t replace with pills and other meds. Veggies are delicious in any way they are cooked: mashed in soup, fried, boiled, stewed, and fresh. Combine them with lean meat, high-quality dairy or groats. Moreover, plant-rich diet helps reducing energy wastes and is more economical in general. Finally, the latest trend is to eat local and seasonal vegetables as much as you can.
4. Plant-Based Proteins
Beans, nuts, and other great sources of vital protein become much popular than meat every year. Despite it is usual for vegetarians and vegans, such food should be included for everyone’s ration. If you have a goal to reduce eating meat, this tip is a great opportunity to start in 2018.
5. Having More Time For Self-care And Enjoy Life
Do you remember the times when work, career, and professional success stood at the first places of “to do lists”? Now, things have changed. Of course, reaching new horizons in your professional field is a must, but in 2018, more specialists recommend to focus on your wellness at first. Indeed, without health and positive spirits, it is impossible to live your life to the fullest. Spend your free time with maximum pleasure: relax, meditate, meet with friends, eat fresh and home-made food, sleep more, and walk on fresh air every day. Easy tips for a great health!
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